How do you get into your flow?
One day on the river and come into your flow state
You want more peace and relaxation in your life, but.....
You constantly feel the pressure to keep going. You see others around you who seem to enjoy their lives while you feel stressed and rushed. You know it's important to take time for yourself and relax, but you can't find the time or the calm.
Even when you try to take a moment for yourself, you feel guilty or worried about all the things you still have to do. The daily grind consumes you, and you don't know how to break free from it. It feels like you're stuck in an endless cycle of stress and obligations.
Or maybe you don't dare to really take time for yourself. You're afraid everything will fall apart if you stop for a moment. You think about what others will say if you finally take time for yourself. It feels vulnerable and scary to put yourself first.
Moreover, even if you did take time to relax... you still don't know how to truly unwind. What works for you? And how do you make these moments last? Why would relaxation and peace work for you when you always feel so stressed? It seems impossible.
Recognizable?
You can experience peace and inspiration in this way:
Where the focus goes, the energy flows. You step into the boat with a sense of adventure and joy. The hustle and bustle of your daily life fades away as you go out on the water. You feel the tension slipping away, embraced by the calmness of nature.
You learn how to set your course, both literally and figuratively. Under guidance, you discover how to steer your boat, symbolizing how to steer your life towards more peace and fulfillment. You feel confident and capable as you acquire these new skills.
After this experience, you return home with a renewed sense of energy and inspiration. Nature has nourished you, and you have discovered new ways to integrate peace and relaxation into your life. You know how to get into your state of flow!
Join us and discover how a day on the water can help you reconnect with yourself and your goals. here...
Pauline brings safety and joy in the boat. We learned so much while she was guiding us!
virginia
Business analyst Volkswagen
€ 47,-
Join Touch of Flow on the River Linge
A full serviced day on the river Linge. I take you on the river and guide, give tips and learn you how to navigate your boat. I help you to discover how you can be more relaxed, have a peaceful mind and get yourself into a state of flow.
The journey includes a boat, paddle, life jacket, drinks and lunchpack.
This weekend on the raft with Pauline, in the jungles of Costa Rica, was one I'll never forget. Despite not being an adventurer at all, Pauline supported me from start to finish. It was incredible! And what an amazingly inspiring woman she is. I feel so invincible after facing myself and my fears. One of the most beautiful experiences of my life, I can't wait for the next trip!
Manon
Event Manager Moon Eye Productions
Program Touch of Flow ~ Linge
~ 8.30 walk in
~ 9.00 start with relaxation practice
~ 10.00 go to the step in
~ 10.30 start river journey on the Linge
~ 16.30 back on start location
~ 17.00 end of the day
~ 17.15 you go home ready to integrate peace,
relaxation and flow into your daily life
€ 47,-
Join on the River Linge
This is for you if...
This is not for you if....
Money back garantee
We love what we do. But we also know that there is a change that you are not satisfied. If that is so, you get your money back. Pooring rain by the way is one of our exeptions that can't be a reason for not being satisfied. We love the water, so we welcome it in every way it comes to us, even pooring rain.
Meditation
Flow journal
Flow tracker
Flow community
Our Bonuses
We love to help you to get into your state of flow on daily base. Our relaxation meditation, a journal, tracker and invitation to join our community are included as a bonus in the Touch of Flow program on the Linge. So you get the support as much as you need it.
Frequently Asked Questions
YES, definitely. Although we provide a life jacket. For all our journeys on the water you have to able to safe yourself by swimming to the shore.
No, we help you to learn how to paddle. Teach you the technics and give you directions how to improve it.
Yes, you can. Although we recommend to leave them safely at home or at the place where we start. We provide a waterproof bag or you can bring one yourself. There are special bag for phones on the market. We always advice to tie the waterproof bag to yourself or the boat.
Most certainly Yes. It could be the water drops of your paddle. It could also be that you fall into the water or that it starts pouring rain. On warm summer days it might be that you just want to jump into the water for a nice swim.
We highly recommend that you bring an extra pair of clothes and a towel. In case you need it, you are happy. If you don't need it your are also glad that you brought in case of...
You can only cancel 72 hours before the day due to reservations of the boat. We offer the option to send someone else if you are not able to join the day.
We advice comfortable sports clothes and sneakers which are ok to get wet. If you have something like therm clothes wear them on a colder day. If you have water shoes or surf boots, those are also nice to wear. Make sure you build layers so you can adjust your clothing to the warmth or cold of your body.
If you fear the water we think this is the best thing you could do to take the first step to reduce fear in your life. Pauline herself is afraid under water, and by going on the water, practice for more then 30 years, she learned how to step into more confidence and enjoy thee natural flow of rivers in life.
Join the Touch of Flow
€ 47,- for your journey on the river Linge
About Pauline Gispen
Pauline Gispen brings joy and growth through the Touch of Flow, turning healing into an adventure. She blends coaching with the playful lessons of water in vibrant online and in-person courses. These courses are your stepping stones to transform fears into sparkling self confidence & self worth, guiding you from merely surviving to truly thriving. Drawing from her own journey through childhood challenges, Pauline has discovered water's magical ability to mirror our emotions, bolster our strength and inspire change. Together with her dog Moeps she explores the wisdom of flowing waters in her life as digital nomad.
Pauline Gispen
Water Guide
Moeps Pepernoot
Side Kick
€47,-
Get ready to sail off!
Book your journey today
Thanks to Pauline's meticulous care, I didn't feel unsafe on the water for a single moment, which allowed me to enjoy it to the fullest.
Mariette
Trainer Coach
